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Posted July 8, 2018 by Rick Pobar & filed under Workout of the Day.

TBE CrossFit – Intro to CrossFit

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Metcon (3 Rounds for reps)

3 Rounds:

3 Minute Calorie Row

2 Minute Burpee Box Overs

1 Minute Calorie Bike

Rest 2 Minutes

09/28/2018

TBE CrossFit – CrossFit

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Twist and Shout (AMRAP – Rounds and Reps)

AMRAP 14:

1 Power Snatch (135/95)

2 Overhead Squats (135/95)

3 Power Clean and Jerks (135/95)

40 Double Unders

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