TBE CrossFit – Cardio & Kettlebells
Metcon (AMRAP – Rounds and Reps)
22 min AMRAP
10 KB burpee step ups
200m Run
10 Supine pull ups/ring rows/ kipping pull ups
22 min AMRAP
10 KB burpee step ups
200m Run
10 Supine pull ups/ring rows/ kipping pull ups