TBE CrossFit – CrossFit
Helen (Time)
3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups
You pick!
500/400 Meter Row
28/20 Calorie Assaut Bike
3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups
You pick!
500/400 Meter Row
28/20 Calorie Assaut Bike