07/11/2018 Posted July 11, 2018 by Rick Pobar & filed under Workout of the Day. TBE CrossFit – Cardio & Kettlebells View Public Whiteboard Metcon (Time) 12:00pm Cardio and KB Cancelled! Enjoy your afternoon! Share this: Click to share on Facebook (Opens in new window) Facebook Click to share on X (Opens in new window) X Click to email a link to a friend (Opens in new window) Email