TBE CrossFit – CrossFit
Metcon (AMRAP – Rounds and Reps)
AMRAP 15:
6 Double DB/KB Hang clean
12 Double Dumbbell Push Press (50/35)
6 Burpee
100 Meter Run (50/35)
AMRAP 15:
6 Double DB/KB Hang clean
12 Double Dumbbell Push Press (50/35)
6 Burpee
100 Meter Run (50/35)