07/14/2018

Posted July 14, 2018 by Rick Pobar & filed under Workout of the Day.

TBE CrossFit – FREE Saturday Workout

View Public Whiteboard

Metcon (Time)

4 Rounds For Time:

30 Kettlebell SDLHP (70/53)

30 AbMat Sit-ups

30/21 Calorie Bike

09/28/2018

TBE CrossFit – CrossFit

View Public Whiteboard

Twist and Shout (AMRAP – Rounds and Reps)

AMRAP 14:

1 Power Snatch (135/95)

2 Overhead Squats (135/95)

3 Power Clean and Jerks (135/95)

40 Double Unders

Posted in Workout of the Day | Comments Off

Gym Lead Machine