07/18/2018 Posted July 18, 2018 by Rick Pobar & filed under Workout of the Day. TBE CrossFit – Cardio & Kettlebells View Public Whiteboard Metcon (AMRAP – Rounds and Reps) 30 Min AMRAP 20 Cal Row 20 WB 20 Burpee KB Swing 200m Run Share this: Click to share on Facebook (Opens in new window) Facebook Click to share on X (Opens in new window) X Click to email a link to a friend (Opens in new window) Email
