TBE CrossFit – CrossFit
Fortitude (2 Rounds for reps)
Alternating On the Minute x 30 (15 Rounds):
Even Minutes – 15/12 Calorie Row
Odd Minutes – 15 Burpees
Score= total Burpee & total calories
Alternating On the Minute x 30 (15 Rounds):
Even Minutes – 15/12 Calorie Row
Odd Minutes – 15 Burpees
Score= total Burpee & total calories