07/20/2018 Posted July 20, 2018 by Rick Pobar & filed under Workout of the Day. TBE CrossFit – Cardio & Kettlebells View Public Whiteboard Metcon (7 Rounds for reps) 28min EMOM 1: row for cals 2: bike for cals 3: singles/ double unders 4: rest Share this: Click to share on Facebook (Opens in new window) Facebook Click to share on X (Opens in new window) X Click to email a link to a friend (Opens in new window) Email