LIMITLESS

Posted July 22, 2018 by Rick Pobar & filed under Workout of the Day.

TBE CrossFit – Intro to CrossFit

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Metcon (3 Rounds for reps)

Teams of 3:

AMRAP 7:

100/70 Calorie Assault Bike

Max Clean and Jerks (135/95)

Rest 3 Minutes

AMRAP 6:

75/50 Calorie Assault Bike

Max Power Snatches (115/80)

Rest 3 Minutes

AMRAP 5:

50/30 Calorie Assault Bike

Max Thrusters (95/65)

09/28/2018

TBE CrossFit – CrossFit

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Twist and Shout (AMRAP – Rounds and Reps)

AMRAP 14:

1 Power Snatch (135/95)

2 Overhead Squats (135/95)

3 Power Clean and Jerks (135/95)

40 Double Unders

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