07/23/2018 Posted July 23, 2018 by Rick Pobar & filed under Workout of the Day. TBE CrossFit – Cardio & Kettlebells View Public Whiteboard Metcon (AMRAP – Rounds and Reps) 24 Min AMRAP Run 200m 20 KB Hang Power Cleans Run 200m Rest 1 minute Share this: Click to share on Facebook (Opens in new window) Facebook Click to share on X (Opens in new window) X Click to email a link to a friend (Opens in new window) Email
