07/26/2018 Posted July 26, 2018 by Rick Pobar & filed under Workout of the Day. TBE CrossFit – CrossFit View Public Whiteboard Metcon (AMRAP – Rounds and Reps) 20:00 Amrap 100m farmer carry 15 Calories 20 KB swing 54/35 25 Ab Mat Sit Ups Share this: Click to share on Facebook (Opens in new window) Facebook Click to share on X (Opens in new window) X Click to email a link to a friend (Opens in new window) Email