07/28/2018

Posted July 28, 2018 by Rick Pobar & filed under Workout of the Day.

TBE CrossFit – FREE Saturday Workout

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Metcon (Time)

4 Rounds:

400 Meter Run

20 Pull-ups

30 Push-ups

40 AbMat Sit-Ups

50 Air Squats

09/28/2018

TBE CrossFit – CrossFit

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Twist and Shout (AMRAP – Rounds and Reps)

AMRAP 14:

1 Power Snatch (135/95)

2 Overhead Squats (135/95)

3 Power Clean and Jerks (135/95)

40 Double Unders

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