TBE CrossFit – Cardio & Kettlebells
Metcon (AMRAP – Rounds and Reps)
24 Min AMRAP
10 KB push press (5 Righ arm 5 Left arm)
10 Box jumps
10 Cal bike
10 KB reverse lunges
24 Min AMRAP
10 KB push press (5 Righ arm 5 Left arm)
10 Box jumps
10 Cal bike
10 KB reverse lunges