TBE CrossFit – Cardio & Kettlebells
Metcon (AMRAP – Rounds and Reps)
20 min AMRAP
12 cal row
8 burpees box jumps
5 KB hang squat cleans (one kB each hand)
20 min AMRAP
12 cal row
8 burpees box jumps
5 KB hang squat cleans (one kB each hand)