TBE CrossFit – Cardio & Kettlebells
Metcon (AMRAP – Rounds and Reps)
24 min AMRAP
3 Rds
10 KB DL
5 burpees
Into….
200m run
Into….
3 Rds
10 KB DL
5 Burpees
Into…
200m run
Etc…
24 min AMRAP
3 Rds
10 KB DL
5 burpees
Into….
200m run
Into….
3 Rds
10 KB DL
5 Burpees
Into…
200m run
Etc…