TBE CrossFit – Cardio & Kettlebells
Metcon (AMRAP – Rounds and Reps)
20 Min AMRAP
200m Run
15 Cal Row
20 KB Swings
20 Wallballs
For scoring, count the 200m run as a single repetition.
20 Min AMRAP
200m Run
15 Cal Row
20 KB Swings
20 Wallballs
For scoring, count the 200m run as a single repetition.