TBE CrossFit – CrossFit
Metcon (Time)
5 Rounds For Time:
500 Meter Row
10 DBCleans (50/35)
16 DBReverse Lunges (50/35)
24 AbMat Sit-ups
5 Rounds For Time:
500 Meter Row
10 DBCleans (50/35)
16 DBReverse Lunges (50/35)
24 AbMat Sit-ups