8-18-2018 Posted August 18, 2018 by Rick Pobar & filed under Workout of the Day. TBE CrossFit – FREE Saturday Workout View Public Whiteboard The Ghost (6 Rounds for reps) 6 Rounds: 1:00 Calorie Row 1:00 Burpees 1:00 Double Unders 1:00 Rest Share this: Click to share on Facebook (Opens in new window) Facebook Click to share on X (Opens in new window) X Click to email a link to a friend (Opens in new window) Email
