8-18-2018

Posted August 18, 2018 by Rick Pobar & filed under Workout of the Day.

TBE CrossFit – FREE Saturday Workout

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The Ghost (6 Rounds for reps)

6 Rounds:

1:00 Calorie Row

1:00 Burpees

1:00 Double Unders

1:00 Rest

09/28/2018

TBE CrossFit – CrossFit

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Twist and Shout (AMRAP – Rounds and Reps)

AMRAP 14:

1 Power Snatch (135/95)

2 Overhead Squats (135/95)

3 Power Clean and Jerks (135/95)

40 Double Unders

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