80/20/2018

TBE CrossFit – Cardio & Kettlebells

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Metcon (AMRAP – Rounds and Reps)

20 Min AMRAP

3 KB push press (R arm)

3 KB push press (L arm)

3 box jump overs

8 cal bike

6 KB PP (RA)

6 KB PP (LA)

6 box jump overs

8 cal bike

… keep adding 3 per movement until time ends. (Bike stays at 8)

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