TBE CrossFit – Cardio & Kettlebells
Metcon (AMRAP – Rounds and Reps)
20 Min AMRAP
3 KB push press (R arm)
3 KB push press (L arm)
3 box jump overs
8 cal bike
6 KB PP (RA)
6 KB PP (LA)
6 box jump overs
8 cal bike
… keep adding 3 per movement until time ends. (Bike stays at 8)