09/08/2018 Posted September 8, 2018 by Rick Pobar & filed under Workout of the Day. TBE CrossFit – FREE Saturday Workout View Public Whiteboard Metcon (AMRAP – Rounds and Reps) AMRAP 20 TEAMS of 2 40 Bar Facing Burpee 50 C2B 60 Sit ups 70 KB Swings Share this:FacebookTwitterEmail