TBE CrossFit – Cardio & Kettlebells
Metcon (AMRAP – Rounds and Reps)
24 Min AMRAP
400m Run
Then…
4rds of
10 hang KB snatches
20 wallballs
Then…
21 cal bike
24 Min AMRAP
400m Run
Then…
4rds of
10 hang KB snatches
20 wallballs
Then…
21 cal bike