TBE CrossFit – Cardio & Kettlebells
Metcon (AMRAP – Rounds and Reps)
20 min AMRAP
1000m row
Then…
15 KB Lungesters (rev lunge right + rev lunge left + thruster)
15 burpees
12 KB lungesters
12 burpees
9 Lungesters
9 burpees
500m row
Then…
15 KB Lungesters
15 burpees
12 KB lungesters
12 burpees
9 KB Lungesters
9 burpees
