09/28/2018 Posted September 28, 2018 by Rick Pobar & filed under Workout of the Day. TBE CrossFit – Cardio & Kettlebells View Public Whiteboard Metcon (AMRAP – Rounds and Reps) 20 min AMRAP 10 Single arm KB snatch 10 Goblet squats 10 KB cleans 40 singles Share this:FacebookTwitterEmail