Meet Manuel, one of our family members at TBE. This is what 2 years of hard work and dedication looks like!! With Crossfit and a positive change in environment!
TBE CrossFit – CrossFit
Twist and Shout (AMRAP – Rounds and Reps)
1 Power Snatch (135/95)
2 Overhead Squats (135/95)
3 Power Clean and Jerks (135/95)
40 Double Unders
Posted in Workout of the Day Comments Off on 09/28/2018