Workout of the Day

TBE CrossFit – CrossFit View Public Whiteboard Metcon (3 Rounds for reps) AMRAP 5: Buy-In: 600 Meter Run 12 Deadlifts (185/135) 12 Lateral Barbell Burpees rest 5 minutes AMRAP 5: Buy-In: 400 Meter Run 9 Deadlifts (225/155) 9 Lateral Barbell… Read more »

TBE CrossFit – CrossFit View Public Whiteboard Metcon (AMRAP – Rounds and Reps) AMRAP 16: 30 Double Unders 15 Wallballs (20/14) 30 Double Unders 15 Kettlebell Swings (53/35)

TBE CrossFit – Cardio & Kettlebells View Public Whiteboard Metcon (Distance) 24 min AMRAP 400 m run 30 push ups 400m run 30 kb swings 400m run 30 sit ups 400m run 30 KB DL 400m run 30 air sq… Read more »

TBE CrossFit – FREE Saturday Workout View Public Whiteboard Metcon (AMRAP – Reps) Teams of 3 For Time: 100/75 Calorie Row 100 Box Jump Overs (24/20) 100 Power Snatches (95/65) 100 Thrusters (95/65) 100 Chest to Bar Pull-ups 100 Thrusters… Read more »

TBE CrossFit – CrossFit View Public Whiteboard Metcon (Time) 3 Rounds: 400 Meter Run 21 Burpees

TBE CrossFit – Cardio & Kettlebells View Public Whiteboard Metcon (AMRAP – Reps) 21 Min For 2 min 35 jump rope 8 burpees Max KB DL 1 min rest For 2 min 35 jump rope 8 burpees Max KB Swings… Read more »

TBE CrossFit – CrossFit View Public Whiteboard Metcon (Time) “Rack City” For Time: 10 Power Cleans (155/105) 50 Air Squats 10 Front Squats (155/105) 50 Air Squats 10 Push Jerks (155/105) 50 Air Squats 10 Clusters (155/105)

TBE CrossFit – CrossFit View Public Whiteboard Metcon (Time) For Time: 1500 Meter Row 100 Double Unders 50 Calorie Schwinn Bike 100 Double Unders 1500 Meter Row

TBE CrossFit – Cardio & Kettlebells View Public Whiteboard Metcon (Calories) 20 min EMOM Even: 5 right one arm thrusters 5 left one arm thrusters Odd: bike for cals *find a weight you can perform reps unbroken.

TBE CrossFit – CrossFit View Public Whiteboard Metcon (AMRAP – Reps) Amrap 9 2 Pull-ups 2 Power Snatches 4 Pull-ups 4 Power Snatches 6 Pull-ups 6 Power Snatches