Workout of the Day

TBE CrossFit – FREE Saturday Workout View Public Whiteboard Crossfit Games Open 18.1 (Ages 16-54) (AMRAP – Reps) Complete as many rounds as possible in 20 minutes of: 8 Toes-to-bars 10 Dumbbell Hang C&J 50/35 lb 14/12-Cal Row

TBE CrossFit – Intro to CrossFit View Public Whiteboard Intro Workout 1 (3 Rounds for reps) 40 Secs On – 20 Secs Off Air Squats Kettlebell Swings Ab Mat Sit-Ups Push-Ups

TBE CrossFit – CrossFit View Public Whiteboard Crossfit Games Open 18.1 (Ages 16-54) (AMRAP – Reps) Complete as many rounds as possible in 20 minutes of: 8 Toes-to-bars 10 Dumbbell Hang C&J 50/35 lb 14/12-Cal Row Crossfit Games Open 18.1… Read more »

TBE CrossFit – CrossFit View Public Whiteboard Metcon (Time) 5 rounds 4 TTB 8 push up 12 wall balls 20/14 16 1 arm kb clean (8ea.) 54/35

TBE CrossFit – CrossFit View Public Whiteboard Metcon (Time) 3 Rounds: 500 Meter Row 12 Power Cleans (155/105) 50 Double Unders

TBE CrossFit – Cardio & Kettlebells View Public Whiteboard Metcon (AMRAP – Rounds and Reps) 25 min AMRAP -250m Row -10 Kettlebell cleans -10 Ab mat sit ups *at 13 min -300 jump ropes Continue… -250m Row -10 Kettlebell cleans… Read more »

TBE CrossFit – CrossFit View Public Whiteboard Metcon (Time) For Time: 20 Burpee Box Jump Overs (24/20) 30 Power Snatches (75/55) 40 Overhead Squats (75/55) 50/35 Calorie Bike

TBE CrossFit – CrossFit View Public Whiteboard Metcon (3 Rounds for reps) AMRAP 4: 27/20 Calorie Row 27 Wallballs (20/14) 27 Chest to Bar Pull-ups rest 4 minutes AMRAP 4: 21/15 Calorie Row 21 Wallballs (20/14) 21 Toes to Bar… Read more »

TBE CrossFit – Cardio & Kettlebells View Public Whiteboard Metcon (Time) 12:00 Cardio & KB’s Class Cancelled

TBE CrossFit – CrossFit View Public Whiteboard Metcon (AMRAP – Rounds and Reps) AMRAP 18: 30 Thrusters (95/65) 30 Box Jumps (24/20) 30/21 Calorie Row 30 Toes to Bar