Workout of the Day

TBE CrossFit – CrossFit View Public Whiteboard Metcon (AMRAP – Reps) 18.2 1-2-3-4-5-6-7-8-9-10 Reps For Time Of: Dumbbell Squats (50’s/35’s) Bar-Facing Burpees 18.2a 1RM Clean Or “Plan B” AMRAP 12: 12/9 Calorie Schwinn Bike 30 Air Squats 12/9 Calorie Schwinn… Read more »

TBE CrossFit – FREE Saturday Workout View Public Whiteboard Crossfit Games Open 18.2 (Ages 16-54) (Time) 1-2-3-4-5-6-7-8-9-10 reps for time of: Dumbbell squats 50/35 lb Bar-facing burpees -12 minute time cap – If you finish under the time cap, use… Read more »

TBE CrossFit – CrossFit View Public Whiteboard Crossfit Games Open 18.2 (Ages 16-54) (Time) 1-2-3-4-5-6-7-8-9-10 reps for time of: Dumbbell squats 50/35 lb Bar-facing burpees -12 minute time cap – If you finish under the time cap, use remaining time… Read more »

TBE CrossFit – Cardio & Kettlebells View Public Whiteboard Metcon (AMRAP – Rounds and Reps) 18 minte AMRAP 10 Alternating OH KB lunges 10 box jump overs 10 push ups 10 shuttle runs

TBE CrossFit – CrossFit View Public Whiteboard Metcon (AMRAP – Reps) On the Minute x 20 Odd Minutes: Movement 1 Even Minutes: Movement 2

TBE CrossFit – CrossFit View Public Whiteboard Metcon (2 Rounds for reps) “Sunny Side” AMRAP 5 Buy In: 30 x 10 Meter Shuttle Sprints AMRAP in Time Remaining: 3 Squat Snatches (115/80) 6 Lateral Barbell Burpees rest 5 Minutes AMRAP… Read more »

TBE CrossFit – Cardio & Kettlebells View Public Whiteboard Metcon (Time) Cardio & KB Class Cancelled 2.28.2018

TBE CrossFit – CrossFit View Public Whiteboard Metcon (AMRAP – Reps) 5 Rounds: 1:00 Calorie Bike 1:00 Wallballs (20/14) 1:00 Double Unders 1:00 Rest

TBE CrossFit – CrossFit View Public Whiteboard Metcon (AMRAP – Reps) “18.1 Re-Test” AMRAP 20: 8 Toes to Bar 10 Dumbbell Hang Clean and Jerks (50/35) 14/12 Calorie Row or “Copycat” AMRAP 20: 3 Kettlebell Swings (53/35) 3 Hand-Release Pushups… Read more »

TBE CrossFit – Cardio & Kettlebells View Public Whiteboard Metcon (AMRAP – Rounds and Reps) 20 min AMRAP 10 cal bike 10 med ball cleans