TBE CrossFit – FREE Saturday Workout View Public Whiteboard Metcon (Time) 4rft 500m row 25 KB swing 10 TTB
Workout of the Day
03/30/2018
TBE CrossFit – CrossFit View Public Whiteboard Metcon (AMRAP – Rounds and Reps) AMRAP 15: 15 Power Snatches (95/65) 30 Wallballs (20/14) 60 Double Unders
03/30/2018
TBE CrossFit – Cardio & Kettlebells View Public Whiteboard Metcon (No Measure) Good Friday Class cancelled
03/28/2018
TBE CrossFit – CrossFit View Public Whiteboard Metcon (3 Rounds for reps) Teams of 3: AMRAP 7: 50 Push Press (135/95) 50 Push Press (155/105) AMRAP Push Press (185/135) rest 3 minutes AMRAP 7: 50 Back Squats (155/105) 50 Back… Read more »
03/28/2018
TBE CrossFit – Cardio & Kettlebells View Public Whiteboard Metcon (AMRAP – Reps) 24 Min AMRAP 1/1, 2/2, 3/3… etc -Med Ball clean over barbell on rig -Burpee *after each round 6 cal bike
03/29/2018
TBE CrossFit – CrossFit View Public Whiteboard Metcon (AMRAP – Reps) 3 Rounds: 2:30 Calorie Row 2:30 Calorie Bike 1:00 Burpees Rest 2:00
03/26/2018
TBE CrossFit – CrossFit View Public Whiteboard Metcon (AMRAP – Reps) AMRAP 7: 3 Kettlebell Swings (53/35) 3 Goblet Front Squats (53/35) 3 Burpees 6 Kettlebell Swings (53/35) 6 Goblet Front Squats (53/35) 6 Burpees 9 Kettlebell Swings (53/35) 9… Read more »
03/26/2018
TBE CrossFit – Cardio & Kettlebells View Public Whiteboard Metcon (AMRAP – Reps) 22 Min AMRAP 200m run 20 DB alternating Snatch 10 push ups 10 Ab mat sit ups @12 minutes 100 air squats 100m run 10 DB alternating… Read more »
03/27/2018
TBE CrossFit – CrossFit View Public Whiteboard Christine (Time) 3 Rounds for time: 500m Row 12 Deadlifts, bodyweight 21 Box Jumps, 20″
03/24/2018
TBE CrossFit – FREE Saturday Workout View Public Whiteboard CrossFit Games Open 18.5 (Ages 16-54) 11.6 and 12.5 (AMRAP – Reps) Complete AMRAP in 7 minutes of: 3 Thrusters, 100#/ 65# 3 Chest-To-Bar Pull-ups 6 Thrusters, 100#/ 65# 6 Chest-To-Bar… Read more »
