Workout of the Day

TBE CrossFit – Cardio & Kettlebells View Public Whiteboard Metcon (No Measure) 8 Rounds *1 min each station •Row •Bike •Jump Rope •Rest

TBE CrossFit – CrossFit View Public Whiteboard Metcon (Time) 30-25-20-15-10: Russian Kettlebell Swings (70/53) AbMat Sit-ups 10 Meter Shuttle Sprints

TBE CrossFit – CrossFit View Public Whiteboard Metcon (4 Rounds for reps) AMRAP 3 21/15 Calorie Row 21 Lateral Erg Burpees Max Overhead Squats (75/55) rest 3 minutes AMRAP 3 18/13 Calorie Row 18 Lateral Erg Burpees Max Overhead Squats… Read more »

TBE CrossFit – Cardio & Kettlebells View Public Whiteboard Metcon (AMRAP – Rounds and Reps) 22 minute AMRAP 12 cal bike 10 ab mat sit ups 10 single arm KB press

TBE CrossFit – CrossFit View Public Whiteboard Metcon (AMRAP – Rounds and Reps) AMRAP 15: 15 Hang Power Cleans (135/95) 30/21 Calories 15 Chest to Bar Pull-ups 60 Double Unders

TBE CrossFit – Cardio & Kettlebells View Public Whiteboard Metcon (AMRAP – Rounds and Reps) 24 min AMRAP For 10 minutes 14 KB Swings 14 KB SDLHP 14 KB Squats Rest 1:00 1000m Row Rest 1:00 For remainder of time… Read more »

TBE CrossFit – CrossFit View Public Whiteboard Metcon (AMRAP – Reps) AMRAP 10: Wallballs (20/14) On the Minute – 5 Deadlifts (225/155)score is total wall balls

TBE CrossFit – FREE Saturday Workout View Public Whiteboard Metcon (AMRAP – Rounds and Reps) AMRAP 18: 21/15 Calorie Row 18 Jumping Lunges 15 AbMat Sit-ups 12 Hand Release Push-ups

TBE CrossFit – CrossFit Metcon (AMRAP – Rounds and Reps) AMRAP 10: 50 Lateral Barbell Burpees 100 Double Unders 30 Clusters (115/80)

TBE CrossFit – Cardio & Kettlebells Metcon (AMRAP – Rounds and Reps) 28 minute AMRAP 200m run or 250m row 10 box jumps overs 10 wall balls