TBE CrossFit – CrossFit Thruster (5rm!) Metcon (AMRAP – Reps) AMRAP 7: 3 Thrusters (95/65) 3 Lateral Burpees 6 Thrusters (95/65) 6 Lateral Burpees 9 Thrusters (95/65) 9 Lateral Burpees
Workout of the Day
10/29/2017
TBE CrossFit – Intro to CrossFit Metcon (Time) 10-9-8-7-6-5-4-3-2-1 Wall Ball Box over burpee
10/28/2017
TBE CrossFit – FREE Saturday Workout Metcon (Time) 10-9-8-7-6-5-4-3-2-1 Wall Ball Box over burpee
10/27/2017
TBE CrossFit – CrossFit Halloween WOD at 6:30pm!!! We are eating sub sandwiches and hanging out after!!! Bringing food is optional! (No 4:00pm Metcon (Time) 5 Rounds: 21 Air Squats 15/10 Cal row or burpee 15/15 9 Alternating Dumbbell Snatches… Read more »
10/26/2017
TBE CrossFit – CrossFit Metcon (Time) 100 Double Unders, 50 AbMat Sit-ups, 200m Run 80 Double Unders, 40 AbMat Sit-ups, 200m Run 60 Double Unders, 30 AbMat Sit-ups, 200m Run 40 Double Unders, 20 AbMat Sit-ups, 200m Run 20 Double… Read more »
10/25/2017
TBE CrossFit – CrossFit Metcon (3 Rounds for reps) Teams of 3 AMRAP 7: 50 Back Squats (135/95) 50 Back Squats (185/135) AMRAP Back Squats (225/155) rest 3 minutes AMRAP 7: 50 Bench Press (135/95) 50 Bench Press (155/105) AMRAP… Read more »
10/24/2017
TBE CrossFit – CrossFit Metcon (Time) For Time: 1 Round of “Kelly” 2 Rounds of “Helen” 1 Round of “Kelly” 1 Round of Kelly: 400m Run 30 Wall Balls (20/14) 30 Box Jumps (24/20) 1 Round of Helen: 400m Run… Read more »
10/23/2017
TBE CrossFit – CrossFit Metcon (Time) For Time: 15-12-9 Calorie Row Power Snatch (95/65) directly into… 15-12-9 Calorie Row Clean and Jerks (95/65)
10/21/2017
TBE CrossFit – FREE Saturday Workout Metcon (Time) 4 Rounds: 27/21 Calorie Bike/row 21 Kettlebell Swings (53/35) 15 Kettlebell Goblet Squats (53/35)
10/19/2017
TBE CrossFit – CrossFit Metcon (AMRAP – Reps) AMRAP 15: Teams of 2: 3 Wall Balls (20/14) 3 Kettlebell Swings (53/35) 3 Calorie Row Going up 6’s,9’s,12’s etc. Switch every round
