Workout of the Day

TBE CrossFit – CrossFit Metcon (3 Rounds for reps) “All Fours” AMRAP 4:00, rest 4:00: 400 Meter Run 15 burpee Max Power Snatches (75/55) AMRAP 4:00, rest 4:00: 400 Meter Run 10 burpee Max Power Snatches (95/65) AMRAP 4:00: 400… Read more »

TBE CrossFit – CrossFit Mighty mouse (Time) AMRAP 18: 30 Thrusters (95/65) 30 Box Jumps (24/20) 30/21 Calorie Row or 400m run 30 Toes to Bar

TBE CrossFit – Intro to CrossFit Intro Workout 1 (3 Rounds for reps) 40 Secs On – 20 Secs Off Air Squats Kettlebell Swings Ab Mat Sit-Ups Push-Ups

TBE CrossFit – Intro to CrossFit Intro Workout 1 (3 Rounds for reps) 40 Secs On – 20 Secs Off Air Squats Kettlebell Swings Ab Mat Sit-Ups Push-Ups

TBE CrossFit – CrossFit Amanda (Time) 9-7-5 Muscle-ups Snatch, 135#/95#

TBE CrossFit – CrossFit Metcon (2 Rounds for reps) Teams of 2 24 min AMRAP Partner A: row for cals Partner B: 50m waiter carry 50m farmer carry 15 push ups 10 sit ups2 Scores! reps on cal row &… Read more »

TBE CrossFit – CrossFit Village People (3 Rounds for reps) AMRAP 5 50/35 Calorie Row AMRAP Macho Man (135/95) rest 5:00 AMRAP 5 35/25 Calorie Row AMRAP Macho Man (155/105) rest 5:00 AMRAP 5 20/15 Calorie Row AMRAP Macho Man… Read more »

TBE CrossFit – CrossFit Helen (Time) 3 Rounds for time of: 400m Run 21 Kettlebell Swings, 53# / 35# 12 Pull-ups

TBE CrossFit – CrossFit Metcon (Time) “Double Dip” AMRAP 15 50 Double Unders 25/18 Calorie Row/600m run 15 Dumbbell Hang Squat Cleans (50/35)

TBE CrossFit – Intro to CrossFit Intro Workout 1 (3 Rounds for reps) 40 Secs On – 20 Secs Off Air Squats Kettlebell Swings Ab Mat Sit-Ups Push-Ups