TBE CrossFit – CrossFit Metcon (AMRAP – Reps) 4 Rounds: Min 1: 1 Round of Cindy Min 2: 15/12 Calorie Row Min 3: Max Clean and Jerks (135/95#)Score is based on clean and jerk reps
Workout of the Day
03/31/2017
TBE CrossFit – CrossFit Metcon (Time) 3rft 15 WB 20/14 12 box over Burpee 9 power snatch 135/95
03/30/2017
TBE CrossFit – CrossFit Metcon (AMRAP – Rounds and Reps) 16 min AMRAP 8 pull ups 16 Push-ups 24 Lunges 54/35#kb
03/29/2017
TBE CrossFit – CrossFit Metcon (AMRAP – Reps) Teams of 2: AMRAP 17: 50 Cal Row 30 Power Cleans (95/65#) 50 Cal Row 30 Power Cleans (115/75#) 50 Cal Row 30 Power Cleans (135/95#) 50 Cal Row Max Power Cleans… Read more »
03/27/2017
TBE CrossFit – CrossFit Metcon (AMRAP – Rounds and Reps) 12 min amrap 40 Air Squats 15 burpee 10 Push Press (135/95#)
03/24/2017
TBE CrossFit – CrossFit CrossFit Games Open 17.5 (Time) 10 rounds for time of: 9 thrusters 95# / 65# 35 double-unders *40 minute time cap
03/23/2017
TBE CrossFit – CrossFit Metcon (AMRAP – Rounds and Reps) Team wod 12 min amrap Alternate rounds of 8 KB push press 54/35 6 Kb squats 4 kb thrusters 20 DU With one or 2 kb’s at a time (try… Read more »
03/22/2017
TBE CrossFit – CrossFit Front Squat (3×3) Record your best set Metcon (Time) 3 rounds for time 21 goblet lunge 54/35 15 Pull ups 9 burpee
03/21/2017
TBE CrossFit – CrossFit Metcon (Time) “Bell Hop” 25 Kettlebell Swings (53/35#) 50 Sit-ups 100 Double-unders 20 Kettlebell Swings (53/35#) 40 Sit-ups 80 Double-unders 15 Kettlebell Swings (53/35#) 30 Sit-ups 60 Double-unders 10 Kettlebell Swings (53/35#) 20 Sit-ups 40 Double-unders… Read more »
03/20/2017
TBE CrossFit – CrossFit Metcon (Time) 15-12-9 Power clean Front squat STOH
