Workout of the Day

TBE CrossFit – CrossFit Metcon (AMRAP – Rounds and Reps) 15 min emom Min 1: OH walking lunge Min 2: max pull ups Min 3: 50 DUScore total pull ups

TBE CrossFit – CrossFit Metcon (Time) p1 50 KB swing while p2 is holding handstand switch p1 50 Box Jump while p2 holds 15/25# plate OH switch p1 50 Sit ups while ps holds squat switch p1 50 lunges while… Read more »

TBE CrossFit – CrossFit Metcon (AMRAP – Reps) 5 Rounds: 4 min AMRAP 25/15 Calorie Row 30 10m Shuttle Sprints 30 air squats (Finishing round before 4:00= extra rest) Rest 4:00 between roundsScore is based on total air squat, Scale… Read more »

TBE CrossFit – CrossFit Back Squat (4×7) Metcon (AMRAP – Rounds and Reps) 15 min amrap 3 deadlift 225/155 6 TTB 9 bar over Burpee

TBE CrossFit – CrossFit Metcon (Time) 15min amrap 30 wb 20/14 20 power snatch 75/55 10 pull ups

TBE CrossFit – FREE Saturday Workout Metcon (Time) Teams of 2 50 box overs 50 stoh 115/75 50 TTB 50 FS

TBE CrossFit – CrossFit Bench Press (3×8 ) 3×8 Record your best set Metcon (Time) 4 rft 10 DL 185/135 15 push ups 20 lunge steps

TBE CrossFit – CrossFit Metcon (AMRAP – Rounds and Reps) 20 min amrap Teams of 2, alternate rounds of.. 12 kb swing 10 sumo dl High pull 8 sit ups 6 burpee

TBE CrossFit – CrossFit Metcon (Time) 7RFT: 7 Power Snatch (95/65#) 14 Wallballs (20/14#) 21 Double-unders

TBE CrossFit – CrossFit Back Squat (4×5) Build to heavy Record your best set Metcon (AMRAP – Reps) Conditioning 4 Rounds, for max reps: 1:00 Row for Calories 1:00 Power Cleans (135/95) 1:00 Burpees over Bar 1:00 RestRecord total reps… Read more »