Rick Pobar

TBE CrossFit – Cardio & Kettlebells View Public Whiteboard Metcon (AMRAP – Rounds and Reps) 25 Min AMRAP 3 wall walks 10 box jump overs 200m run

TBE CrossFit – CrossFit View Public Whiteboard Metcon (Time) For Time: Teams of 2 3000 Meter Row 200 Calorie Bike 1 Mile Relay

TBE CrossFit – CrossFit View Public Whiteboard Metcon (Time) For Time: 50 Clean and Jerks (135/95) Every other Minute – 5 Toes to Bar

TBE CrossFit – Cardio & Kettlebells View Public Whiteboard Metcon (AMRAP – Rounds and Reps) 22 Min AMRAP 5 Dips 7 pull ups 9 box jumps 100 m Run

TBE CrossFit – CrossFit View Public Whiteboard Pick em! (Time) 21-15-9: Front Squat (135/95) Kettlebell Swings (70/53) Cal Row /bike/BurpeePick from Cal Row/Cal Bike/Burpee for the last movement!

TBE CrossFit – CrossFit View Public Whiteboard Metcon (AMRAP – Rounds and Reps) AMRAP 12: 6 Strict Handstand Push-ups 9 Deadlifts (225/155) 30 Double Unders

TBE CrossFit – Cardio & Kettlebells View Public Whiteboard Metcon (AMRAP – Rounds and Reps) 20 Min AMRAP 10 cal bike 10 goblet squats

TBE CrossFit – FREE Saturday Workout View Public Whiteboard Metcon (Time) Teams of 2 For time 50 cal bike 80 goblet lunge 50 cal bike 80 Ab matt sit ups 40 cal bike 60 KB swing 40 cal bike 60… Read more »

TBE CrossFit – CrossFit View Public Whiteboard

TBE CrossFit – CrossFit View Public Whiteboard Fight Gone Bad (3 Rounds for reps) Three rounds of: Wall-ball Shots (Reps), 20# Sumo deadlift high-pull (Reps), 75# Box Jumps, 20″ (Reps) Push-press (Reps), 75# Row (Calories) 1-minute rest