Rick Pobar

TBE CrossFit – Cardio & Kettlebells View Public Whiteboard Metcon (AMRAP – Rounds and Reps) 24 min AMRAP 20 DB snatches 18 KB or DB step ups 16 leg lifts 8 cal bike

TBE CrossFit – FREE Saturday Workout View Public Whiteboard Metcon (Time) 800 Meter Run 50 Squats (54/35) 800 Meter Row 50 Lunges (54/35) 40 cal bike 50 Shoulder press (45/35)

TBE CrossFit – CrossFit View Public Whiteboard Metcon (Time) AMRAP 13: 50 Alternating Dumbbell Snatches (50/35) 40 Burpees 30 Toes to Bar 20 Handstand Push-ups

TBE CrossFit – Cardio & Kettlebells View Public Whiteboard Metcon (AMRAP – Rounds and Reps) 20 min AMRAP 10 KB Deadlifts 10 Pull Ups 20 Jump Ropes

TBE CrossFit – CrossFit View Public Whiteboard Metcon (AMRAP – Reps) 3 Rounds: 3:00 Calorie Row 2:00 Calorie Bike 1:00 Sit-Ups Rest 2 Minutes Between Rounds

TBE CrossFit – CrossFit View Public Whiteboard Metcon (Time) 3 Rounds For Time: 10 Clean and Jerks (135/95) 400 Meter Run

TBE CrossFit – Cardio & Kettlebells View Public Whiteboard Metcon (AMRAP – Rounds and Reps) 24 Min AMRAP 1/1, 2/2, 3/3… etc -med ball clean over barbell on rig -burpee *after each round run 100m

TBE CrossFit – CrossFit View Public Whiteboard Metcon (AMRAP – Rounds and Reps) AMRAP 15: 60 Double Unders 30 Wallballs (20/14) 15 Deadlifts (245/165)Deadlift can be scaled to 30 kb swing 54/35

TBE CrossFit – CrossFit View Public Whiteboard Metcon (4 Rounds for reps) AMRAP 3: 21 Lateral Barbell Burpees 21 Overhead Squats (75/55) Max Calorie Bike rest 3 minutes AMRAP 3: 18 Lateral Barbell Burpees 18 Overhead Squats (95/65) Max Calorie… Read more »

TBE CrossFit – Cardio & Kettlebells View Public Whiteboard Metcon (No Measure) 30 Min EMOM -Shuttle Run -Jumping Air Squat -Mountain Climbers -Lunges -Jump RopeAlternate each minute for 30 minutes.