Workout of the Day

TBE CrossFit – Cardio & Kettlebells View Public Whiteboard Metcon (No Measure) 10 min AMRAP 3-6-9-12-15 & so on… KB Press Up/down *10 Mountain climbers between each round. REST 1 minute 10 min AMRAP 6 single arm KB swings right… Read more »

TBE CrossFit – CrossFit View Public Whiteboard Metcon (Time) 6 RFT: 100m run 9 Toes to Bar 3 Power Cleans

TBE CrossFit – CrossFit View Public Whiteboard Metcon (Time) 3 Rounds For Time: 30/21 Calorie Row 25 Wallballs (20/14) 20 Dumbbell Hang Clean and Jerks (50/35)

TBE CrossFit – Cardio & Kettlebells View Public Whiteboard Metcon (AMRAP – Reps) 7 Rds (each rd is 3min) Run 200m 10 box jumps overs Max KB Swings *rest 1 min between Rds Score= total kb Swings

TBE CrossFit – CrossFit View Public Whiteboard Jelly belly (Time) For Time: 50-40-30-20-10: AbMat Sit-Ups 25-20-15-10-5: Calorie Bike 10-8-6-4-2: Deadlifts (275/185)

TBE CrossFit – CrossFit View Public Whiteboard Murph (Time) For Time: 1-Mile Run 100 Pull-ups 200 Push-ups 300 Air Squats 1-Mile Run If you have a 20# vest or body armor, wear it.In honor of Navy Lieutenant Michael Murphy, 29,… Read more »

TBE CrossFit – Cardio & Kettlebells View Public Whiteboard Metcon (No Measure) No class

TBE CrossFit – FREE Saturday Workout View Public Whiteboard Metcon (AMRAP – Reps) AMRAP 10: 3 Calorie Schwinn Bike, 3 Kettlebell Swings (53/35) 6 Calorie Schwinn Bike, 6 Kettlebell Swings (53/35) 9 Calorie Schwinn Bike, 9 Kettlebell Swings (53/35) …… Read more »

TBE CrossFit – CrossFit View Public Whiteboard DT (Time) 5 Rounds for time: 12 Deadlifts, 155# / 105# 9 Hang Power Cleans, 155# / 105# 6 Push Jerks, 155# / 105#In honor of USAF SSgt Timothy P. Davis, 28, who… Read more »

TBE CrossFit – Cardio & Kettlebells View Public Whiteboard Metcon (AMRAP – Rounds and Reps) 25 Min AMRAP 10 cal bike 10 med ball sq cleans *every two minutes two wall walks