Workout of the Day

TBE CrossFit – Cardio & Kettlebells View Public Whiteboard Metcon (AMRAP – Rounds and Reps) 22 Min AMRAP 50 jump ropes or plate hops 40 Mt. Climbers or 20 cal bike or row 30 KB Swings

TBE CrossFit – CrossFit View Public Whiteboard Metcon (Time) 4 Rounds For Time: 400 Meter Run 15 TTB 21 kb swing

TBE CrossFit – CrossFit View Public Whiteboard Metcon (Time) 4 Rounds: 100′ Walking Lunge 15 Deadlifts (185/135) 15/10 Calorie Bike

TBE CrossFit – Cardio & Kettlebells View Public Whiteboard Metcon (AMRAP – Rounds and Reps) 25 min AMRAP 30 cal bike buy in 30 air squats 20 KB DL 10 (each arm) KB push press @ 14 min 30 cal… Read more »

TBE CrossFit – CrossFit View Public Whiteboard Metcon (AMRAP – Rounds and Reps) AMRAP 18: 200 Meter Run 16/12 Calorie Row 12 Chest to Bar Pull-Ups 8 Alternating Dumbbell Snatches (70/50)

TBE CrossFit – CrossFit View Public Whiteboard Metcon (Time) For Time: 21 Lateral Barbell Burpees 21 Power Cleans (135/95) 15 Lateral Barbell Burpees 15 Hang Squat Cleans (135/95) 9 Lateral Barbell Burpees 9 Thrusters (135/95)

TBE CrossFit – Cardio & Kettlebells View Public Whiteboard Metcon (AMRAP – Rounds and Reps) 22 min AMRAP 1000m Row Into…. 6 SAKBS right arm 6 KBSU right leg 6 SAKBS left arm 6 KBSU left leg 12 box jumps… Read more »

TBE CrossFit – FREE Saturday Workout View Public Whiteboard Metcon (Time) For Time: 27-21-15-9: Calorie Row Push up 200m after every round

TBE CrossFit – Intro to CrossFit View Public Whiteboard Intro Workout 1 (3 Rounds for reps) 40 Secs On – 20 Secs Off Air Squats Kettlebell Swings Ab Mat Sit-Ups Push-Ups

TBE CrossFit – CrossFit View Public Whiteboard Metcon (AMRAP – Rounds and Reps) In Teams of 3, AMRAP 25: 12/9 Calorie Schwinn Bike 6 Burpees 100 Meter Kb Run (50/35)