Workout of the Day

TBE CrossFit – Intro to CrossFit View Public Whiteboard

TBE CrossFit – FREE Saturday Workout View Public Whiteboard Metcon (AMRAP – Rounds and Reps) AMRAP 20: 5 Strict Pull-ups 10 Push-ups 15 Calorie Row

TBE CrossFit – Cardio & Kettlebells View Public Whiteboard Metcon (AMRAP – Rounds and Reps) 20min AMRAP 14 Burpees 14 KB DL 14 Push Press 200m Run *min Ab circuit following wod

TBE CrossFit – CrossFit View Public Whiteboard Metcon (AMRAP – Rounds and Reps) Teams of 2 AMRAP 20: 50/35 Calorie Row 50 Burpees 35/25 Calorie Assault Bike 50 Kettlebell Swings (53/35)

TBE CrossFit – CrossFit View Public Whiteboard Metcon (Time) For Time: 200 Meter Run 27 Wallballs (20/14) 27 Box Jumps (24/20) 200 Meter Run 21 Wallballs (20/14) 21 Box Jumps (24/20) 200 Meter Run 15 Wallballs (20/14) 15 Box Jumps… Read more »

TBE CrossFit – Cardio & Kettlebells View Public Whiteboard Metcon (AMRAP – Rounds and Reps) 30 Min AMRAP 500m row 30 KB Swings 15 Sit Ups

TBE CrossFit – CrossFit View Public Whiteboard Metcon (3 Rounds for reps) AMRAP 4: 27/21 Calorie Schwinn Bike 21 Toes to Bar 15 Front Squats (115/80) rest 4 minutes AMRAP 4: 24/18 Calorie Schwinn Bike 18 Toes to Bar 12… Read more »

TBE CrossFit – CrossFit View Public Whiteboard Sumo Deadlift (1RM) Metcon (AMRAP – Rounds and Reps) AMRAP 12: 6 Strict Handstand Push-ups 9 Deadlifts (225/155) 30 Double Unders

TBE CrossFit – Cardio & Kettlebells View Public Whiteboard Metcon (Time) 22 Min AMRAP 500m row buy in 10 Single arm KB hang high pulls 10 KB goblet squats 10 KB Single arm press & lunge 10 KB Russian twists… Read more »

TBE CrossFit – CrossFit View Public Whiteboard Power Snatch 10:00 EMOM build to heavy. record best lift. Isabel (Time) For Time: 30 Snatches, 135# / 95#