TBE CrossFit – CrossFit View Public Whiteboard CrossFit Games Open 18.5 (Ages 16-54) 11.6 and 12.5 (AMRAP – Reps) Complete AMRAP in 7 minutes of: 3 Thrusters, 100#/ 65# 3 Chest-To-Bar Pull-ups 6 Thrusters, 100#/ 65# 6 Chest-To-Bar Pull-ups 9… Read more »
Workout of the Day
03/23/2018
TBE CrossFit – Cardio & Kettlebells View Public Whiteboard Metcon (AMRAP – Reps) 24 Min EMOM 1:00 ROW 1:00 BIKE 1:00 JUMP ROPE 1:00 REST
4/22/2018
TBE CrossFit – CrossFit View Public Whiteboard Metcon (AMRAP – Rounds and Reps) 14:00 AMRAP 7 pull up 7 Burpee 14 WB 20/14 14 lunges
03/21/2018
TBE CrossFit – CrossFit View Public Whiteboard Metcon (4 Rounds for reps) 4 Rounds, On The 4:00: 14/12 Calorie Bike 15 Front Squats (95/65) 12 x Shuttle Sprints (10m)
03/21/2018
TBE CrossFit – Cardio & Kettlebells View Public Whiteboard Metcon (AMRAP – Reps) 25 min AMRAP 30 cal bike 12 KB Swings 12 Box Jump Overs 12 Shuttle Runs @ 14 min 30 cal bike 7 KB Swings 7 Box… Read more »
03/20/2018
TBE CrossFit – CrossFit View Public Whiteboard Metcon (AMRAP – Rounds and Reps) AMRAP 16: 18/15 Calorie Row 15 Sumo Deadlift High Pulls (95/65) 12 Burpee Box Jumps (24/20) 9 Chest to Bar Pull-ups
03/19/2018
TBE CrossFit – CrossFit View Public Whiteboard Metcon (AMRAP – Rounds and Reps) AMRAP 9: 30/24 Calorie Row 30 Hand Release Push-ups 30 Alternating Dumbbell Snatches (50/35)
03/19/2018
TBE CrossFit – Cardio & Kettlebells View Public Whiteboard Metcon (AMRAP – Reps) 22 min AMRAP 100m run 11 WB 11 Supine Pull ups
03/17/2018
TBE CrossFit – FREE Saturday Workout View Public Whiteboard Metcon (AMRAP – Rounds and Reps) AMRAP 10: 10 Hang Power Cleans (135/95) 20 AbMat Sit-Ups 40 Double Unders
03/16/2018
TBE CrossFit – CrossFit View Public Whiteboard Crossfit Games Open 18.4 (Ages 16-54) (Time) 21 deadlifts 225/155 lb 21 handstand push-ups 15 deadlifts 225/155 lb 15 handstand push-ups 9 deadlifts 225/155 lb 9 handstand push-ups 21 deadlifts 315/205 lb 50-ft…. Read more »
