Workout of the Day

TBE CrossFit – CrossFit Metcon (4 Rounds for reps) AMRAP 3: 50′ Walking Lunge (No Weight) 35 AbMat Sit-ups Max Calorie Row rest 3 minutes AMRAP 3: 50′ Walking Lunge (30’s/25’s) 35 AbMat Sit-ups Max Calorie Row rest 3 minutes… Read more »

TBE CrossFit – Cardio & Kettlebells Metcon (AMRAP – Reps) TABATA- 8rd 20:10 Push Ups Shuttle Run Plate Jumps KB Swings KB Lunges

TBE CrossFit – CrossFit Metcon (AMRAP – Rounds and Reps) AMRAP 18: 18 Burpee 15 Wallballs (20/14) 12 Alternating Dumbbell Snatches (50/35) 9 Toes to Bar

TBE CrossFit – CrossFit Metcon (Time) “Waterworks” For Time: 50/35 Calorie Row 40 Kettlebell Swings (53/35) 30 Push Press (115/80) 40 Kettlebell Swings (53/35) 50/35 Calorie Row

TBE CrossFit – CrossFit Elizabeth (Time) 21-15-9 Clean, 135# / 95# Ring Dips

TBE CrossFit – Cardio & Kettlebells Metcon (AMRAP – Rounds and Reps) 30:00 AMRAP 500m Row 30 KBS 15 Sit ups

TBE CrossFit – FREE Saturday Workout Metcon (AMRAP – Rounds and Reps) Teams of 3 AMRAP 25: 120/90 Calorie 75 Kb press 53/35 60 ring row 120/90 Calorie 75 KB Snatches (115/80) 60 Pull ups 120/90 Calorie 75 kb SDLHP… Read more »

TBE CrossFit – Intro to CrossFit Intro Workout 1 (3 Rounds for reps) 40 Secs On – 20 Secs Off Air Squats Kettlebell Swings Ab Mat Sit-Ups Push-Ups

TBE CrossFit – CrossFit Metcon (Time) For Time: 2k Row 150 Double Unders 10 Rounds of -5 pull ups -10 push ups – 14 lunges

TBE CrossFit – CrossFit Metcon (AMRAP – Rounds and Reps) Teams of 2 20 min AMRAP 10 sumo dLhp 70/35 12 Squat 15 sit ups