Workout of the Day

TBE CrossFit – CrossFit Metcon (Time) 5 Rounds: 300m run or 20/15 Cal Row 10 Thrusters (115/80)

TBE CrossFit – CrossFit Metcon (4 Rounds for reps) AMRAP 3: 24 Box Jump Overs (24/20) 24/16 Calorie Schwinn Bike Max Power Cleans (115/80) rest 3 minutes AMRAP 3: 21 Box Jump Overs (24/20) 21/14 Calorie Schwinn Bike Max Power… Read more »

TBE CrossFit – CrossFit Metcon (Time) “Over and Over” 9-15-21: Chest to Bar Pull-ups Burpees Overhead Squats (95/65)

TBE CrossFit – Intro to CrossFit Intro Workout 1 (3 Rounds for reps) 40 Secs On – 20 Secs Off Air Squats Kettlebell Swings Ab Mat Sit-Ups Push-Ups

TBE CrossFit – FREE Saturday Workout Metcon (Time) Teams of 2 4 Rounds: 50 Calorie Schwinn Bike 60 Abmat Sit-Ups 70 Kettlebell Swings (53/35)

TBE CrossFit – CrossFit Open Test (AMRAP – Rounds and Reps) AMRAP 20: 50 Wallballs (20/14) 50 Double Unders 40 Box Jumps (24/20) 40 Toes to Bar 30 Chest to Bar Pull-ups 30 Burpees 20 Cleans (145/100) 20 Jerks (145/100)… Read more »

TBE CrossFit – CrossFit Metcon (Weight) Build to a Heavy 50’ Walking Lunge Metcon (Time) For Time: Teams of 2 100 Cal row/bike 80 Dumbbell Walking Lunge (50’s/35’s) 70 Cal 60 Dumbbell Walking Lunge (50’s/35’s) 40 Cal

TBE CrossFit – CrossFit 3 Position Clean (Build heavy) 1 rep from each position-(high Hang, low hang, floor) Metcon (Time) 3 Rounds: 15 Hang Power Cleans (115/80) 15 Lateral Barbell Burpees

TBE CrossFit – CrossFit Metcon (Time) 21 – 15 – 9 Wallballs (20/14) Pull-ups Thrusters (95/65) Box Jumps (24/20) Kettlebell Swings (53/35)

TBE CrossFit – CrossFit Metcon (AMRAP – Rounds and Reps) AMRAP 15: 60 Double Unders 30/21 Calorie Row 10 Power Snatches (115/80)