TBE CrossFit – CrossFit 9:30 am only Metcon (Time) 5 rnds 15DL 155/105 25 sit ups
Workout of the Day
11/22/2017
TBE CrossFit – CrossFit Gwen (Weight) 15-12-9 Unbroken Clean and JerksWeight or Average weight. Must be unbroken to count. 1 weight may be ok for all three sets! 2k Row (Time) Max Effort 2k Row
11/21/2017
TBE CrossFit – CrossFit Thanksgiving schedule Thursday – closed Friday – 9:30 a.m. Only Sat. – 10:30 a.m. Only Metcon (Time) For time 80 revrrse lunge (53/35) 60 single arm press 40 ring dip or. Pushups
11/20/2017
TBE CrossFit – CrossFit Metcon (Time) 3 Rounds: 10 Power Snatches (115/80) 20 Box Jump Overs (24/20) 30 Wallballs (20/14)
11/17/2017
TBE CrossFit – CrossFit Metcon (AMRAP – Rounds and Reps) AMRAP 13: 55 Burpees 55 Pull-ups 55/40 Calorie Row 55 Handstand Push-ups
11/16/2017
TBE CrossFit – CrossFit Metcon (AMRAP – Reps) AMRAP 18: 3 Kettlebells Swings (53/35) 3 Box Jump Overs (24/20) 200m Run 6 Kettlebells Swings (53/35) 6 Box Jump Overs (24/20) 200m Run 9 Kettlebells Swings (53/35) 9 Box Jump Overs… Read more »
11/15/2017
TBE CrossFit – CrossFit Metcon (3 Rounds for reps) Teams of 3: AMRAP 7 50 Push Press (135/95) 50 Push Press (155/105) AMRAP Push Press (185/135) rest 3 minutes AMRAP 7 50 Front Squats (135/95) 50 Front Squats (155/105) AMRAP… Read more »
11/14/2017
TBE CrossFit – CrossFit Metcon (Time) 5 Rounds, On the 4:00 12 Pull-ups 16 Deadlifts (135/95) [14/10 Calorie Assault Bike (or 200 Meter Run / 200 Meter Row)] (Score slowest round time only)If athletes complete the round in 2:00, they… Read more »
11/13/2017
TBE CrossFit – CrossFit Metcon (AMRAP – Rounds and Reps) AMRAP 15: 60 Double Unders 30/21 Calorie Row 15 Overhead Squats (115/80)
11/11/2017
TBE CrossFit – CrossFit Glen (Time) For Time: 30 Clean and Jerks, 135# 1-Mile Run 10 Rope Climbs, 15′ 1-Mile Run 100 BurpeesIn honor of Former U.S. Navy SEAL Glen Doherty, 42, of Winchester, MA, died in an attack on… Read more »
