TBE CrossFit – CrossFit Clean (1 rep max) Build to heavy clean With good form. Record best rep! Metcon (Time) 2 Rounds: 400 Meter Run 21/15 Calorie Row/ 400m run 12 Squat Cleans (115/80)
Workout of the Day
10/17/2017
TBE CrossFit – CrossFit Metcon (AMRAP – Rounds and Reps) AMRAP 4: 27/20 Calorie Row 27 Burpees 27 Chest to Bar Pull-ups rest 4 minutes AMRAP 4: 21/15 Calorie Row 21 Burpees 21 Toes to Bar rest 4 minutes AMRAP… Read more »
10/16/2017
TBE CrossFit – CrossFit Power Snatch (1-1-1-1-1) Build to heavy Isabel (Time) For Time: 30 Snatches, 135# / 95#
10/13/2017
TBE CrossFit – CrossFit Metcon (Time) “Double or Nothing” 3 Rounds: 75 Double Unders 50 Air Squats 15 Power Cleans (135/95)
10/12/2017
TBE CrossFit – CrossFit Metcon (AMRAP – Rounds and Reps) AMRAP 15: 200 Meter Run 5 strict pull ups
10/11/2017
TBE CrossFit – CrossFit Metcon (4 Rounds for reps) AMRAP 3 21 Overhead Squats (95/65) 21 Burpee Over the Erg Max Calorie Row Rest 3:00 AMRAP 3 18 Overhead Squats (115/80) 18 Burpee Over the Erg Max Calorie Row Rest… Read more »
10/10/2017
TBE CrossFit – CrossFit Deadlift (5 rep max ) Let’s keep our backs straight and get some quality reps today! Metcon (Calories) Teams of 3: On the Minute x 12 (4 Rounds) 10 Deadlifts (225/155) 20 AbMat Sit-Ups Max Calorie… Read more »
10/09/2017
TBE CrossFit – CrossFit Fight Gone Bad (3 Rounds for reps) Three rounds of: Wall-ball Shots (Reps), 20# Sumo deadlift high-pull (Reps), 75# Box Jumps, 20″ (Reps) Push-press (Reps), 75# Row (Calories) 1-minute rest
10/06/2017
TBE CrossFit – CrossFit Friends (AMRAP – Rounds and Reps) Teams of 2 AMRAP 20 15/12 Calorie Row 100m run 9 Pull-ups
10/05/2017
TBE CrossFit – CrossFit Back Squat (3×5) 3×5 Record your best set Metcon (Time) “Turn and Burn” 2 Rounds: 400 Meter Run 30 Thrusters (65/45)
