TBE CrossFit – CrossFit Metcon (AMRAP – Rounds and Reps) “Dumb Down” AMRAP 15: 15 Toes to Bar 12 Dumbbell Reverse Lunges (50/35) 9 Dumbbell Clean and Jerks (50/35)
Workout of the Day
10:03/2017
TBE CrossFit – CrossFit Metcon (Time) “Handbag” 60/40 Calorie Row 100 Double Unders 800 Meter KB Run (50/35) 100 Double Unders 60/40 calorie row
09/29/2017
TBE CrossFit – CrossFit Metcon (Time) “Tine” 3 Rounds: 500 Meter Row 12 Deadlifts (245/165) 15 Box Jumps (30/24)
09/28/2017
TBE CrossFit – CrossFit Metcon (AMRAP – Rounds and Reps) “Team Nate” AMRAP 20: 2 Muscle-ups 4 Handstand Push-ups 8 Kettlebell Swings (70/53) Athletes will complete a full round before switchingOption A: 4 Strict Pull-ups 8 Push-ups 12 Kettlebell Swings… Read more »
09/27/2017
TBE CrossFit – CrossFit Push Press (5-4-3-2-1) Metcon (4 Rounds for reps) “Pushed Around” Every 3:00 x 4 Rounds 15/12 Calorie Row 10 Barbell Facing Burpees Max Push Press (115/80) No rest between rounds
09/26/2017
TBE CrossFit – CrossFit Metcon (Time) 5 Rounds: 200 Meter Run 30 Double Unders 9 Hang Squat Cleans (115/80)
09/25/2017
TBE CrossFit – CrossFit Metcon (AMRAP – Rounds and Reps) “Eighteen Wheeler” AMRAP 18: 18 Calorie Row/or 200m run 15 Wall Balls (20/14) 12 Alternating Dumbbell Snatches (50/35) 9 Toes to Bar
09/23/2017
TBE CrossFit – FREE Saturday Workout Billy ray (Time) 4 Rounds for time 14 Pull Ups 14 Hang Power Cleans
09/22/2017
TBE CrossFit – CrossFit Power Clean (As heavy as possible ) Pull over (Time) For Time: 21 Lateral Barbell Burpees 21 Power Cleans (135/95) 21 Lateral Barbell Burpees
09/21/2017
TBE CrossFit – CrossFit Playground (Time) 1 Mile Run 21 Kettlebell Swings (70/53) 21 Goblet Squats (70/53) 800 Meter Run 15 Kettlebell Swings (70/53) 15 Goblet Squats (70/53) 400 Meter Run 9 Kettlebell Swings (70/53) 9 Goblet Squats (70/53)
