Workout of the Day

TBE CrossFit – CrossFit Metcon (Weight) “Weightlifting Wednesday” Pausing Front Squat: Build to Heavy Single Front Squat: Build to Heavy Single Metcon (AMRAP – Rounds and Reps) “Doubled Over” AMRAP 8: 15 Abmat Sit-Ups 30 Double Unders

TBE CrossFit – CrossFit Metcon (3 Rounds for reps) “Captain Crunch” AMRAP 4: 3 rounds: 12 Deadlifts (95/65) 9 Hang Power Cleans (95/65) 6 Push Jerks (95/65) Max Calorie Row in Time Remaining rest 4:00 AMRAP 4: 2 rounds: 12… Read more »

TBE CrossFit – CrossFit Metcon (AMRAP – Rounds and Reps) AMRAP 15: 55 Power Snatches (95/65) 55 Pull-Ups 55 Calorie Row 55 Handstand Push-ups

TBE CrossFit – FREE Saturday Workout Metcon (AMRAP – Rounds and Reps) “Mind Eraser” AMRAP 20: 7 Power Cleans (135/95) 7 Burpees 200 Meter Run

TBE CrossFit – CrossFit Metcon (Time) “Blitzen” 5 Rounds: 20/15 Calorie Row or 200m run 10 Thrusters (115/80)Shoot for unbroken thrusters today!

TBE CrossFit – CrossFit Metcon (Time) “Pump House” 15-12-9-6-3: Strict Ring Dips Strict Pull-Ups 200 Meter Run Following Each Round

TBE CrossFit – CrossFit Metcon (Weight) “Weightlifting Wednesday” EMOM 10 0:00 – 5:00: 3 Pausing Snatch Deadlifts 5:00 – 10:00: 3 Snatch High Pulls rest 5 minutes 10 Minutes to: Build to a Heavy Power Snatch Metcon (AMRAP – Rounds… Read more »

TBE CrossFit – CrossFit Metcon (Time) “Shred It” 80 Double Unders 80 Air Squats 800 Meter Run 400 Meter KB Run 40 Kettlebell Swings (70/53) 40/30 Calorie RowStart or finish with Row depending on class size

TBE CrossFit – CrossFit Metcon (Time) Teams of 2: 2001 Meter Row Buy-In 4 rounds: 9 Pull ups each 11 Bear Complexes (135/95) 2977 Meter Row Cash-Out

TBE CrossFit – Intro to CrossFit Intro Workout 1 (3 Rounds for reps) 40 Secs On – 20 Secs Off Air Squats Kettlebell Swings Ab Mat Sit-Ups Push-Ups