TBE CrossFit – CrossFit Metcon (Time) 4rft 400m run 12 DL 225/155 60 DU
Workout of the Day
05:30/2017
TBE CrossFit – CrossFit 1000m Row (Time) Max Effort 1000m RowRest 6min then directly into isabel Isabel (Time) For Time: 30 Snatches, 135# / 95#
05/29/2017
TBE CrossFit – CrossFit Murph (Time) For Time: 1-Mile Run 100 Pull-ups 200 Push-ups 300 Air Squats 1-Mile Run If you have a 20# vest or body armor, wear it.In honor of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY,… Read more »
05/26/2017
TBE CrossFit – CrossFit Metcon (Weight) Single arm db/kb press 4×15 each arm Metcon (Time) 4 Rounds: 200m run 18 Wallballs (20/14) 15 Kettlebell Swings (53/35) 12 Burpees
05/25/2017
TBE CrossFit – CrossFit Metcon (AMRAP – Rounds and Reps) 20min Amrap Alternate rounds of 200m run 16 goblet lunge 70/54 8 goblet squat
05/24/2017
TBE CrossFit – CrossFit Back Squat (Build to heavy 3) Fran (Time) 21-15-9 Thrusters, 95# / 65# Pull-ups
05/23/2017
TBE CrossFit – CrossFit Metcon (Time) 3 RFT 400m run 15 deadlift 185/155 15 Box Jump
05/22/2017
TBE CrossFit – CrossFit Grace (Time) For Time: 30 Clean and Jerks, 135# / 95#
05/10/1889
TBE CrossFit – CrossFit Metcon (Time) For time 30 cal Row 40 starch 75/55 20 Burpee
05/18/2017
TBE CrossFit – CrossFit Metcon (Time) Teams of 2 For time 150 sit ups 150 wall ball 150 kb swing 54/35
