TBE CrossFit – CrossFit Elizabeth (Time) 21-15-9 Clean, 135# / 95# Ring DipsScale to box dip, or 30/20/15 push ups
Workout of the Day
02/06/2017
TBE CrossFit – CrossFit Jackie (Time) For Time: 1000m Row 50 Thrusters, 45# 30 Pull-ups
02/03/1017
TBE CrossFit – CrossFit Push Press (4×8 build to heavy) Metcon (AMRAP – Rounds and Reps) AMRAP 18: 30 Push Jerks (115/80#) 30 Box Jump (24/20″) 30 Air Squat 30 T2B
02/02/2017
TBE CrossFit – CrossFit Metcon (AMRAP – Rounds and Reps) Teams of 2, AMRAP 20: 50 Calorie Row 30 Kettlebell Swings (70/53#) 20 Pull upsSwitch as needed!
02/01/2017
TBE CrossFit – CrossFit Diane (Time) 21-15-9 Deadlifts, 225# / 155# Handstand Push-upsScale hspu to 30-20-15 hand release push ups
01/31/2017
TBE CrossFit – CrossFit Metcon (Time) 5rft 10 Power Cleans (135/95#) 10 Bar-Facing BurpeeseSub 20 KB swing for power clean for a barbell free wod!!
01/30/2017
TBE CrossFit – CrossFit Success Coach this Saturday February 4th, 2017 10:30am @ TBE CrossFit! Hope to see everyone there! Metcon (Time) 21-15-9 Snatch @95/65 Pull ups
1/28/2017
TBE CrossFit – CrossFit No 10:30 am class we are at the mantanza! We will be closed all of saturday! Please support us out at the Matanza!! We will be open sunday at 12:00
01/27/2017
TBE CrossFit – CrossFit Please come and attend the Mantanza this Saturday @ eagle park in Belen! Wear your TBE gear!! Push Press (12/10/8/8) Record second set of 8 Metcon (AMRAP – Reps) Ascending Ladder for 12 Minutes: 3 Muscle… Read more »
01/26/2017
TBE CrossFit – CrossFit Hoodie orders close on Thursday! Place your order at the gym or Message! Also please attend the eagle park mantanza this weekend!! We will all be there in our TBE gear! Metcon (AMRAP – Rounds and… Read more »
