TBE CrossFit – CrossFit View Public Whiteboard Metcon (Time) 21-15-9: Deadlifts (225/155) 400 Meter Run
Rick Pobar
05/21/2018
TBE CrossFit – CrossFit View Public Whiteboard Metcon (Time) For Time: 5 Rounds of “Cindy” 30 Overhead Squats (135/95) 1,000 Meter Row
05/21/2018
TBE CrossFit – Cardio & Kettlebells View Public Whiteboard Metcon (AMRAP – Rounds and Reps) 22 min AMRAP 400m run 5 right arm hang DB snatch 5 left arm hang DB snatch 10 Wall Balls @14 min Run 400m Continue……. Read more »
5/20/2018
TBE CrossFit – Intro to CrossFit View Public Whiteboard Metcon (Weight) Alternating On the Minute x 20 Minute 1: 3 Deadlifts Minute 2: 10 Sit-Ups + 20 Single UndersWork your way up in weight through out the workout if possible
05/18/2018
TBE CrossFit – CrossFit View Public Whiteboard Boat Race (Time) 3 Rounds: 500 Meter Row 400 Meter Run Rest 3:00 between rounds
05/18/2017
TBE CrossFit – Cardio & Kettlebells View Public Whiteboard Metcon (No Measure) No class 🙁
05/17/2018
TBE CrossFit – CrossFit View Public Whiteboard Metcon (Calories) Class Divides into 2 Teams: 3 Rounds: Team 1: Assault Bike (Team Score) Team 2: 400 Meter Prowler Push If Teams of 2-4 Each: 1 Bike + Prowler If Teams of… Read more »
05/16/2018
TBE CrossFit – CrossFit View Public Whiteboard Metcon (Time) Option A For Time: 21-15-9 Squat Snatch (95/65) Chest to Bar Pull-ups Option B For Time: 15-12-9 Power Snatch (95/65) Overhead Squats (95/65) Pull-ups Option C For Time: 15-12-9 Power Snatch… Read more »
05/16/2018
TBE CrossFit – Cardio & Kettlebells View Public Whiteboard Metcon (AMRAP – Rounds and Reps) 20 Min AMRAP 25 KB DL 50 jump ropes 50 sit ups 20 DL 40 jump ropes 40 sit ups 15 DL 30 jump ropes… Read more »
05/14/2018
TBE CrossFit – CrossFit View Public Whiteboard Metcon (Time) For Time: 10-9-8-7-6-5-4-3-2-1: Clean and Jerks (115/80) 30 Double Unders After Each Set
