TBE CrossFit – FREE Saturday Workout View Public Whiteboard Metcon (Time) 3rft 300m run 300m row 20 cal 21 kb SDHP 70/53
Rick Pobar
04/28/2018
TBE CrossFit – Intro to CrossFit View Public Whiteboard Intro Workout 1 (3 Rounds for reps) 40 Secs On – 20 Secs Off Air Squats Kettlebell Swings Ab Mat Sit-Ups Push-Ups
04/27/2018
TBE CrossFit – CrossFit View Public Whiteboard Metcon (Time) For Time: 35 Calorie Bike 27 Chest to Bar Pull-Ups 21 Power Snatches (115/80) 15 Power clean (115/80) 9 Over Head Squat (115/80)
04/27/2018
TBE CrossFit – Cardio & Kettlebells View Public Whiteboard Metcon (AMRAP – Rounds) 25 Min AMRAP 100 jump rope buy in 10 cal bike 8 kb swings 6 burpees @14 mim 150 jump rope 8 cals 6 kb swings 4… Read more »
04/26/2018
TBE CrossFit – CrossFit View Public Whiteboard Metcon (Time) Teams of 2 8 Rounds: 400 Meter Row 200 Meter KB Run (50/35)
04/26/2018
TBE CrossFit – CrossFit View Public Whiteboard Clean (10min. Emom) Record heaviest clean Metcon (AMRAP – Reps) AMRAP 8: 3 Hang Squat Clean (95/65) 3 Toes to Bar 6 Hang Squat Clean (95/65) 6 Toes to Bar 9 Hang Squat… Read more »
04/25/2018
TBE CrossFit – Cardio & Kettlebells View Public Whiteboard Metcon (AMRAP – Reps) 21 Min EMOM •Bike for cals •wall balls • KB SDLHP*alternate every minute for 21 minutes
4/24/2018
TBE CrossFit – CrossFit View Public Whiteboard Metcon (3 Rounds for reps) AMRAP 5: Buy-In: 600 Meter Run 12 Deadlifts (185/135) 12 Lateral Barbell Burpees rest 5 minutes AMRAP 5: Buy-In: 400 Meter Run 9 Deadlifts (225/155) 9 Lateral Barbell… Read more »
04/23/2018
TBE CrossFit – CrossFit View Public Whiteboard Metcon (AMRAP – Rounds and Reps) AMRAP 16: 30 Double Unders 15 Wallballs (20/14) 30 Double Unders 15 Kettlebell Swings (53/35)
04/23/2018
TBE CrossFit – Cardio & Kettlebells View Public Whiteboard Metcon (Distance) 24 min AMRAP 400 m run 30 push ups 400m run 30 kb swings 400m run 30 sit ups 400m run 30 KB DL 400m run 30 air sq… Read more »
